Why exercise slows memory loss in Alzheimer’s

A stress hormone produced during moderate exercise may protect the brain from memory changes related to Alzheimer’s disease.

The findings, published in the Journal of Alzheimer’s Disease by researchers from the University of Nottingham, may also explain why people who are susceptible to stress are at more risk of developing the disease.

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Increasingly there is evidence that physical and mental activity can reduce people’s chances of developing the disease or can slow down its progression but until now it has been unclear how this happens.

Read the original study

A research team, led by Marie-Christine Pardon in the School of Biomedical Sciences, discovered that the stress hormone CRF—or corticotrophin-releasing factor—may have a protective effect on the brain from the memory changes brought on by Alzheimer’s disease.

CRF is most associated with producing stress and is found in high levels in people experiencing some forms of anxiety and depressive diseases. Normal levels of CRF, however, are beneficial to the brain, keeping the mental faculties sharp and aiding the survival of nerve cells.

Studies have shown that people with Alzheimer’s disease have a reduced level of CRF.

Researchers used an experimental drug to prevent the hormone from binding to a brain receptor called CRFR1 in mice with Alzheimer’s disease that were free from memory impairments, therefore blocking the effects of the hormone.

They discovered that the mice had an abnormal stress response with reduced anxiety but increased behavioral inhibition when confronted by a stressful situation—in this case being placed in a new environment—and this is was due to the abnormal functioning of the CRFR1.

This abnormal stress response before the onset of symptoms may explain why people susceptible to stress are more at risk of developing Alzheimer’s.

Pardon and her team also found that interrupting the hormone from binding on to the CRFR1 receptor blocked the improvement of memory normally promoted by exercise. However, in mice with Alzheimer’s a repeated regime of moderate exercise restored the normal function of the CRF system allowing its memory enhancing effects.

The results are in line with the idea that regular exercise is a means of improving one’s ability to deal with everyday stress in addition to keeping mental abilities keen.

The switching on of this particular brain receptor during exercise increased the density of synapses, which makes the connection between nerve cells, the loss of which is thought to be responsible for the early memory loss seen in Alzheimer’s patients.

“This is the first time that researchers have been able to identify a brain process directly responsible for the beneficial effects of exercise in slowing down the progression of the early memory decline characteristics of Alzheimer’s disease,” says Pardon.

“Overall, this research provides further evidence that a healthy lifestyle involving exercise slows down the risk of Alzheimer’s disease and opens avenues for the new interventions targeting the altered CRFR1 function associated with the early stages of the disease.”

Research into Aging (Age UK) and the University of Nottingham funded the study.

Via Futurity.org